My 3 Go-To Periodisation Methods.


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In this week's Hump Day Q'n'A I answer the question "what's the best method of periodisation".
In the episode I discuss:
- Why there is no "best" way but there is likely a "most suitable" way.
- The 4 considerations to make when selecting a periodisation approach.
- What my 3 Go-To approaches are and what their focus and structure is.
- Who my 3 Got-To's are most suitable for and when to use them.

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