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My first rant of 2019: Quit using Plyometrics for HiiT & MetCons.
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When? This feed was archived on February 04, 2022 01:05 (). Last successful fetch was on December 24, 2021 13:28 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
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Manage episode 224709836 series 2286218
In this week's Hump Day Q'n'A I go on a bit of a rant about one of my training pet peeves, people using Plyometric variations for their HiiT and MetCons.
.
In the Episode I discuss:
- Why you shouldn't be using Plyometrics for HiiT and MetCons.
- What Plyometrics should be used for.
- Why Plyometrics, especially the landing part, can put you at risk of injury.
- What are the better and safer options you can use for your HiiT and MetCons and the considerations you need to make when selecting the best exercise(s) to maximise your session.
195 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on February 04, 2022 01:05 (). Last successful fetch was on December 24, 2021 13:28 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 224709836 series 2286218
In this week's Hump Day Q'n'A I go on a bit of a rant about one of my training pet peeves, people using Plyometric variations for their HiiT and MetCons.
.
In the Episode I discuss:
- Why you shouldn't be using Plyometrics for HiiT and MetCons.
- What Plyometrics should be used for.
- Why Plyometrics, especially the landing part, can put you at risk of injury.
- What are the better and safer options you can use for your HiiT and MetCons and the considerations you need to make when selecting the best exercise(s) to maximise your session.
195 episodes
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