Should you be doing the most or the least amount of training required to get results


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In this week's Hump Day Q'n'A I discuss my thoughts on whether you should train using a minimal effective dose approach or is doing the most amount of work you can possibly do and recover from better. I breakdown the Pro's and Con's of each approach and then provide my opinion on which I believe is the best option for the majority of people.

139 episodes available. A new episode about every 0 hours averaging 41 mins duration .