Manage episode 235391949 series 2286218
In this week's Hump Day Q'n'A I discuss the topic of Strength VS Aesthetics, is it an either/or training pursuit or can both elements help one another long term.
I breakdown the typical approaches for both, why your training approach is likely better on a sliding scale biasing different elements at different times and the considerations to make when it comes to exercise selection for Strength and Aesthetics.
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