Strength and/or Aesthetics?

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Manage episode 235391949 series 2286218
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

In this week's Hump Day Q'n'A I discuss the topic of Strength VS Aesthetics, is it an either/or training pursuit or can both elements help one another long term.
I breakdown the typical approaches for both, why your training approach is likely better on a sliding scale biasing different elements at different times and the considerations to make when it comes to exercise selection for Strength and Aesthetics.

150 episodes available. A new episode about every 3 days averaging 41 mins duration .