Manage episode 230099799 series 2286218
In this week's Hump Day Q'n'A I talk about 'The 5 things General Population Gym-Users need more of'.
In the episode I discuss:
- The importance of health and longevity and why the Health part of Health and Fitness gets forgotten.
- The 5 things General Population Gym-Users need more of and why each element is so important.
- Loaded Carries. Why they're so awesome and the importance of including them for Gen' Pop'.
Older Podcasts I refer to in the episode: These are all iTunes links but can also be found on Stitcher and Spotify.
Aerobic Training Podcast
5 Things Your Program Likely needs more of
139 episodes available. A new episode about every 0 hours averaging 41 mins duration .