The 6 Key areas to address when it comes to Recovery

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By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

In this week's Hump Day Q'n'A I answer the question "how can you improve your recovery to increase training results?"
In the episode I discuss:
- The Key 6 Areas to address when it comes to recovery.
- Why sleep is the Top Trump when it comes to recovery.
- How to modify your training if you're not recovering.
- Do you actually need Active Recovery or is it just your excuse to train more times per week.
- Do methods like Massage, Ice Baths and Foam Rolling do anything for recovery or are their effects vasty over-hyped.
- 3 methods you can use to track your recovery easily and allow you to self-manage your recovery better.

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