Manage episode 225704670 series 2286218
This week's Hump Day Q'n'A is all about the power of the push up after having several questions this week sent to me regarding how to achieve a first push up.
In the episode I discuss:
- The benefits of performing Push Ups VS Bench Pressing variations.
- How to achieve your first Push Up
- Why you must ditch kneeling push ups (god they're awful)
- Why I believe in the power of eccentrics
- My 2 Go-To's to help you progress to push ups on the floor
- The key technique focus points to be successful with Push Ups
- How to progress once you've achieved your first Push Up
- Assistance and accessory exercises to help you achieve your Push Up goal.
139 episodes available. A new episode about every 0 hours averaging 41 mins duration .