Welcome aboard the Struggle Bus

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Manage episode 238252380 series 2286218
By Adam Willis. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this Week's Hump Day Q'n'A I discuss how I ended up on the struggle bus this morning whilst training. The struggle bus is something we all end up on from time to time. It's part of training.
In the episode I discuss:
- The importance of not over-reacting when you end up on the struggle bus.
- My 10-80-10 approach
- How you should approach a bad training session both mentally and physically.
- The importance of auto-regulation, RPE and how you should use both to your advantage when a terrible session strikes.
- What to focus on out of the gym to "right the ship" when you find yourself on the struggle bus.

158 episodes