#167: Loneliness, Isolation, and Healing from Anxiety with Dr. Russell Kennedy, The Anxiety MD

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Manage episode 222491722 series 2286411
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Why are we experiencing an anxiety epidemic? And what can we do about it?

Dr. Russell Kennedy is a medical doctor and neuroscientist, and he has suffered from anxiety since he was a child. With his unique background and experience, Dr. Kennedy shares ways to better understand how anxiety affects us and some valuable tips for learning to deal with it in our daily lives.

Listen to learn what’s really going on in the brain and the body when you’re experiencing anxiety, and what you can do to pull yourself out of it when it happens to you.

Key takeaways:

  • We live in one of the safest times in history, yet we are experiencing an anxiety epidemic
  • Much of anxiety is related to loneliness
  • No one heals alone
  • Stress physiology: what’s happening in the body?
  • Stop thinking and get into feeling

Resources:

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