Manage episode 235260909 series 2286820
During my chat with Amy Rushworth on this episode of the podcast, we are talking about how self-confidence is born, developed, and honed throughout your life experiences. It's those experiences that help you find your voice, which is discovered by developing your self-confidence; and your self-confidence is born out of everything you've been through in your past, and continues to develop as you live your life.
Amy Rushworth is the UK's leading Confidence Coach & Transformational Mentor. She helps her clients and those who take her programs, to ignite their confidence, fire up their self-worth, and get their sparkle back.
During our chat with Amy, you'll hear how she came to a pivotal point in her life of realizing she needed more out of her life than what she originally thought. She was checking off the boxes; a wonderful relationship, apartment on the beach, glamorous fashion career, and so on but there was something missing, and her body was beginning to show her this in ways she never expected.
- Through some difficult medical circumstances, she was left with plenty of time to reflect, and knew it was time to make a change.
- She shares how being in a place of true acceptance and self-love, helps her be in tune with what her body and mind are telling her.
- We discuss how gratitude opens your heart and rewires your brain, and that rewiring is essential in developing confidence and self-worth. She shares helpful strategies for starting your own gratitude journal and making it a part of your life, every day.
- We talk about the importance of getting to the root of limiting beliefs to help change the maladaptive coping skills that hold you back and keep you stuck.
There's so much more during our chat with Amy, so be sure and check out the podcast by scrolling up and clicking that play button, or on your favorite podcast app. You can learn more about Amy's programs at AmyRushworth.com, and follow her on Instagram, and Facebook.