Manage episode 234131028 series 2297389
One of the popular messages shared by both therapists and media alike is that we are supposed to be in complete control of our own emotions before, or even IF we then turn to others and that it is necessary to love yourself first and only THEN will someone else be able to love you. But according to Dr. Sue Johnson, founder of the highly successful evidence-based couples therapy model, Emotionally Focused Therapy (EFT), our new knowledge “stands that message on its head.” Dr. Johnson, in her latest book, Love Sense, The Revolutionary New Science of Romantic Relationships, says that “we are designed to deal with emotion in concert with another person, not by ourselves.” Tony breaks down attachment issues at their very beginning, when we’re born, and then builds on why it is so important to have a secure attachment as a base to operate from in order to be more successful in navigating the complex world of human relationships. “We have cracked the code of love,” says Dr. Johnson.
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