Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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How to Cut Down on Sugar, With Dr. Yoni Freedhoff
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Content provided by Lifehacker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lifehacker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Trying to lower your sugar intake? We’re learning how this week with the help of two experts. First, Kathleen DesMaisons, addictive nutrition guru and author of Potatoes Not Prozac: Simple Solutions for Sugar Addiction, walks us through her practical and effective approach to gradually cutting sugar out of your diet. Then we speak with Dr. Yoni Freedhoff, author of The Diet Fix: Why Diets Fail and How to Make Yours Work, about why we should avoid diet fads and what habits we should focus on instead.
Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at upgrade@lifehacker.com. We want to hear from you!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Manage episode 252310984 series 2301132
Content provided by Lifehacker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lifehacker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Trying to lower your sugar intake? We’re learning how this week with the help of two experts. First, Kathleen DesMaisons, addictive nutrition guru and author of Potatoes Not Prozac: Simple Solutions for Sugar Addiction, walks us through her practical and effective approach to gradually cutting sugar out of your diet. Then we speak with Dr. Yoni Freedhoff, author of The Diet Fix: Why Diets Fail and How to Make Yours Work, about why we should avoid diet fads and what habits we should focus on instead.
Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at upgrade@lifehacker.com. We want to hear from you!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
337 episodes
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Similar to The Upgrade by Lifehacker
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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