How to Make or Break a Habit

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Manage episode 234615250 series 2301132
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Does it really take 21 days to create a habit? Is it possible to quit smoking when all your friends are smokers? Why can’t you ever get up early and go to the gym? We’re talking to productivity experts like “Atomic Habits”’ James Clear about how we can make changes to our behavior, and what it takes to actually stick with those changes.

216 episodes available. A new episode about every 8 days averaging 45 mins duration .