177. Joseph Goldstein (Buddhist teacher) – Lighten Up: mindfulness, enlightenment, and everyday life

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Love, money, health, great sex, peace of mind—however you define it, happiness in this world is impermanent and unreliable. But we’re all invested in the illusion that we’re just one career move or one Amazon purchase away from permanent bliss.
To quote Darth Vader: Search your feelings—you know it to be true. Life is sometimes exhilarating and sometimes devastating, but it’s always, always in flux.
This is the first noble truth of Buddhism. That everything in this life is unreliable and unsatisfactory. Maybe it doesn’t sound to you like the beginning of a message of hope, but that’s exactly what it is. A couple millennia ago the Indian prince Siddhartha Gautama, better known as Buddha, offered anyone who would listen a system of training the mind to free it from the suffering that comes from clinging to impermanent things, like how many followers you have on Instagram.
My guest today is Joseph Goldstein. He’s one of the most influential Buddhist teachers and writers of the past half-century. In 1975, Along with Sharon Salzberg and Jack Kornfield, he co-founded the Insight Meditation Society in Barre Massachusetts. Since then, he has done immeasurable good worldwide with his books, dharma talks, and meditation retreats. Four decades ago he started a journey he’s still on today, helping westerners—very much including myself—benefit from the Buddha’s ancient insights and techniques.
Joseph’s latest book, MINDFULNESS: a practical guide to awakening, is his magnum opus: the distilled wisdom of four decades of teaching and practice.
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