Manage episode 206422857 series 2313839
This 15 minute short yoga class is done with all standing postures. It is a beginner to advanced beginner level class, but it assumes you know a little bit about yoga. Class includes 3 rounds of sun salutations, standing forward bend, standing cobra, airplane, tree, triangle, revolving lateral triangle, standing forward bend variation with legs apart and shoulder stretch, and standing final relaxation. Demonstrated by Ruth. Camera: Ravidas. Speaker: Sita.
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For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .
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