Yoga for your Back – 20 Minutes Yoga Class

Yoga Classes Video Podcast

Content provided by Sukadev Bretz, Yoga Vidya, Sukadev Bretz, and Yoga Vidya. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sukadev Bretz, Yoga Vidya, Sukadev Bretz, and Yoga Vidya or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

14y ago

MPEG•Episode home

Archived series ("Inactive feed" status)

When? This feed was archived on June 17, 2023 16:25 (10M ago). Last successful fetch was on December 19, 2022 06:16 (1+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Relax your spine, strenghten your back and abdominal muscles. Prevent back problems and feel recharged. 20 minutes of Yoga for beginners

and intermediate students. Sukadev of Yoga Vidya guides you through the following Hatha Yoga Exercises: Relaxation, Nakarasana

(crocodile), Navasana (boat for strengthening the abdomen), supported Sarvangasana (simplified shoulderstand), Matsyasana (fish), Leg

stretch, Shalabhasana (bird’s pose), Majariasana (cat’s pose), Shavasana (final relaxation). Demonstrated by Carlotta and Aruna, yoga

teachers at Yoga Vidya Ashram Germany. More Infos http://my.yoga-vidya.org .Music by Yogi Hari http://www.yogihari.com . More Videos on http://my.yoga-vidya.org/video

30 episodes

#Alternative Health #Yoga Classes #Germany #Sukadev Bretz #Yoga Vidya #Self-Improvement #Fitness #Podcasting Education #Sukadev Bretz Yoga Vidya