Yoga Nidra – Practice

Yoga Nidra, Yoga Classes, Meditation instructions in the Satyananda Tradition

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6+ y ago

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Yoga Nidra is a special relaxation technique with deep effect on body, energies and mind. Nalini Sahay, direct disciple of Swami Satyananda, guides you through a full Yoga Nidra Practice. Nalini is teaching Yoga Nidra Training Courses in Yoga Vidya Ashram Germany https://www.yoga-vidya.de/english.html

10 episodes

#Alternative Health #Germany #Sukadev Bretz #Fitness #Sukadev Bretz, Dr. Nalini Sahay #Dr Nalini Sahay