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A place to educate, empower, connect, and laugh. Host Jessica Gershman, a certified yoga instructor, mindfulness practitioner and a busy mom of 4, invites you to explore your own inner journey and expand on the topics you need to know to become your own best self advocate - health, sex, parenting, marriage, friendship, and everything in between; plus weekly mindfulness tips to invite a little zen into your life. New episodes drop every Tuesday and Thursday so check back often for the latest. ...
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Diastisis, the Pelvic Floor, and More with Isa Herrera MSPT, CSCS
Manage episode 208518850 series 2339060
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This week on Yoga | Birth | Babies, I speak with well known Physical Therapist, Isa Herrera. Our discussion is centered primarily around diastisis, a healthy balanced pelvic floor and how to make intelligent decisions about what type of activities to continue during pregnancy.
Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com
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