“Parenting As An Exhausted Parent” & How To Not Lose Your Cool With Your Kids! with Rachel Bailey

44:33
 
Share
 

Manage episode 269931368 series 2339060
By Deb Flashenberg and Independent Podcast Network. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Sigh…exhaustion! As a parent, who isn’t exhausted at times? What parent struggles with not losing their cool with their kids at some point? How do parents let go of the facade of control they think that have over their kids?

In this episode of Yoga| Birth|Babies, I speak with Clinical Psychologist and Parenting Specialist, Rachel Bailey. She gives solid and practical strategies for helping parents reconcile arguments, deescalate when they feel triggered, and truly take care of their own needs. For any parent who has felt overwhelmed or exhausted, this podcast is for you.

Support Our Sponsors:

Sick of planning new meals each night? Let Green Chef do the meal planning, grocery shopping, and most of the prep for you week after week Use my code ybb80 to get $80 off your first month plus free shipping on your first box! Go to greenchef.com/YBB80 to redeem and for more details. greenchef.com/YBB80

Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com

If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies

To connect with Deb and the PYC Community:

instagram & facebook: @prenatalyogacenter

Youtube: Prenatal Yoga Center

Learn more about your ad choices. Visit megaphone.fm/adchoices

221 episodes