Social Time

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By David Cunnington. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What is social time and what happens when it is out of sync with sun time and our own internal time? Daylight saving time is an example of social time, that can have significant consequences on health. We discuss social time and daylight saving time with Prof Till Roenneberg, researcher and author, who has a long research career in sleep and biological rhythms.

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.

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Audio Timeline / Chapters:

  • 00:00 - 02:27 Introduction
  • 02:27 - 24:52 Theme - Social Time
  • 24:52 - 25:49 Clinical Tip
  • 25:49 - 28:15 Pick of the Month
  • 28:15 - 29:15 What's Coming Up?

Next episode: Sleeping in the Heat

Links mentioned in the podcast:

Chapters

1. Introduction (00:00:00)

2. Theme: Social Time (00:02:27)

3. Clinical Tip (00:24:52)

4. Pick of the Month (00:25:49)

5. What's Coming Up? (00:28:15)

61 episodes