Tracking Sleep

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By David Cunnington. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Tracking sleep over time can give helpful insights into sleep patterns and ways of improving sleep. This month we discuss the latest technologies for tracking sleep and interesting ways these technologies are being used in research with our guest James Slater from University of Western Australia.

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.

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Audio Timeline / Chapters:

  • 00:00 - 01:07 Introduction
  • 01:07 - 20:33 Theme - Tracking Sleep
  • 20:33 - 21:32 Clinical Tip
  • 21:32 - 24:15 Pick of the Month
  • 24:15 - 25:26 What's Coming Up?

Next episode: Cannabinoids and Sleep

Links mentioned in the podcast:

Chapters

1. Introduction (00:00:00)

2. Theme: Tracking Sleep (00:01:07)

3. Clinical Tip (00:20:33)

4. Pick of the Month (00:21:32)

5. What's Coming Up? (00:24:15)

61 episodes