Pandemic Blues: Solutions with Chris Burres & Dr. Patrick Wanis

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Social isolation, loss, and the extreme disruption to life caused by the pandemic has weighed heavily on all of us:
Increased stress hormones
Intense emotions of sadness, fear, worry, anxiety, hopelessness, loneliness, and depression
Lost sleep
Suppressed immune system making us susceptible to illness
Chris Burres and Dr. Patrick Wanis
are experts who'll help you break that cycle of stress and sleeplessness. They've teamed up to bring us new solutions for health.

382 episodes