Manage episode 250449266 series 2382137
Everyone always tells you how important fitness is to your overall health, but no one ever tells you how to fit in the fitness that works for you right? Then you’ve never talked to Catherine Chan, Founder of FitIn.
Catherine is a long-time lover of running, has competed in kettlebell competitions, and has her grade 4 sash in Kung Fu. Stemming from a desire to try a new yoga class, and frustrated by how long it took to find the right class in the right place at the right time, she was inspired to found FitIn – a platform designed to help people find and be inspired by the amazing number of fitness experiences available out there.
“People often see a barrier to getting into fitness classes, whether it’s social anxiety, body positivity or something else, and I want to help them find somewhere welcoming and inclusive. The connection between mental health and physical health is quite profound and we’re just starting to kind uncover the layers of that.”
On this week’s THRIVE Podcast, Catherine discusses helping founders find their fitness, and bringing balance to your wellbeing.
The post Finding Balance Through Fitness with Catherine Chan – January 16th 2020 appeared first on Startup Canada.