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LEVEL UP: How to Approach Your Health Holistically
Manage episode 282647526 series 2383745
Content provided by LWC Studios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LWC Studios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Manage episode 282647526 series 2383745
Content provided by LWC Studios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LWC Studios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Fitness coach Yami Mufdi wants you to shift your mindset from on how your body looks to how it feels. She breaks down all the components—nutrition, intention, routine—to get to a healthier you.
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If you loved this episode, listen to Nicole Mejia Wants You to Love Yourself—All of You and Why Dr. Julie Ramos Insists You Take Care of Your Heart. Show your love and become a Latina to Latina Patreon supporter!
323 episodes
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As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
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