#189: Invasive Dieting

3D Muscle Journey

Brad, Steve, and Jeff discuss aggressive fat-loss protocols and the reality of contest prep.

What does Steve consider when reviewing an aggressive nutrition protocol? Is there a difference between a 170-lb person dieting on 10 calories per pound and a 90-lb person dieting on 10 calories per pound? What happens if you don't consume the recommended amount of every nutrient every day? Can the number of calories someone can eat and still lose weight change? What are creative ways for making a very hard protocol easier?

The answers to these questions, plus many more are covered in this episode.

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Timestamps

0:00- Introduction
4:17- Steve's thoughts on aggressive protocols
11:59- Creative ways for making a very hard protocol easier
20:28- Is there a difference between a 170-lb person dieting on 10 calories per pound and a 90-lb person dieting on 10 calories per pound?
30:35- The number of calories someone can eat and still lose weight can change
36:23- Designing protocols that fit the person's lifestyle
41:21- The right amount of urgency and the pros and cons of deadlines
50:23- When someone isn't executing the plan
56:40- The athlete's relationship with their significant other, kids, etc.
1:04:53- Final thoughts

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Selected Links From This Episode

Coaching By Team 3DMJ- https://3dmusclejourney.com/coaching/

Steve's Website- http://stevetaylorrd.com

Steve's Instagram- @stevetaylorRD

Steve's YouTube- https://www.youtube.com/channel/UChfVYx4ck3pY275XlkiumGQ

The Recovery Diet (Vault Course)- https://www.3dmjvault.com/courses/the-recovery-diet

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

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