68: Putting Quality Back into Relationships

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Manage episode 241839626 series 2398788
By Sam Harris. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Creating high-quality relationships is hugely important for our mental health and well-being. With the rise of the connected world, we are sacrificing the quality of our relationships for quantity. We are connected with more and more people who we are spending less and less time with. We step back from the problem and come up with some out of the box solutions.

Sam outlines some key tips on how to change your way of dealing with relationships to get a lot more out of them. We cover:

  • How to live more in the moment
  • How to create more time for relationships (without losing any time, ultimate relationship hack)
  • How to culture more intimacy by asking more interesting questions
  • How to increase our mental health and reduce anxiety by working out what our goals are and what's important

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103 episodes