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5 Scientific Ways to Build Habits That Last

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Manage episode 214707525 series 2399273
Content provided by Eric G Reid. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eric G Reid or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“We are what we repeatedly do. Excellence then, is not an act, but a habit.” Sobering words from Aristotle, and an astute reminder that success doesn’t come overnight. On the contrary, it’s discipline that gets you from Point A to the often elusive Point B. To alleviate some of those troubles we can examine some academic research on motivation, discipline, and habit building, and break down their findings into actionable steps that any aspiring habit-builder can put into place.
  continue reading

62 episodes

Artwork
iconShare
 
Manage episode 214707525 series 2399273
Content provided by Eric G Reid. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eric G Reid or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“We are what we repeatedly do. Excellence then, is not an act, but a habit.” Sobering words from Aristotle, and an astute reminder that success doesn’t come overnight. On the contrary, it’s discipline that gets you from Point A to the often elusive Point B. To alleviate some of those troubles we can examine some academic research on motivation, discipline, and habit building, and break down their findings into actionable steps that any aspiring habit-builder can put into place.
  continue reading

62 episodes

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