145 - Building Strength, Maintaining Movement Capacity, Recovering from Injuries - Jordan Shallow, DC


Manage episode 269457486 series 2413005
By Ryan DeBell. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Jordan Shallow, DC, joins to discuss powerlifting, keeping movement capacity while building strength, and how he self-rehabbed his pec tear.

167 episodes