83 - Gymnastics, Stretching, Epigenetics; w/ Dave Tilley, DPT

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Dave Tilley, physical therapist, author, researcher, and gymnastics coach guests on this episode of The Movement Fix Podcast.

In this episode we get into the following topics:

  • Stretching myths
  • Strengthening for gymnastics
  • Controversies in the sport of gymnastics
  • Epigenetics and stress

120 episodes available. A new episode about every 0 hours averaging 49 mins duration .