225. Optimizing your Hormones & Lifestyle with Jenn Pike


Manage episode 263961127 series 2414604
By The Female Health Solution Podcast. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Jenn Pike is a Registered Holistic Nutritionist and Medical Exercise Specialist. She specializes in women’s health and hormones and is the Bestselling author of “The Simplicity Project” as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body.

She is the founder of the global and revolutionary women’s health programs The Hormone Project, Synced and The Audacious Women Approach to Healthy Living. These programs are dedicated to teaching women what they should have known about their bodies all along; the incredible healing abilities, wisdom and power their bodies hold and how to bring them to life.

You can catch her weekly tips and tools on her youtube show Simplicity TV and join her for one of her signature body movement series available online. She sits on the Advisory Board for STRONG Fitness Magazine and contributes to CHCH Morning Live, CTV, Global, CP24 and Breakfast Television

As an inspired Wife and Mom of two, she understands that true wellbeing is a journey to be enjoyed not a struggle to be forced.

She will inspire you to create more Simplicity and Ease in all you do.

Find Jenn:

IG @jennpike FB facebook.com/thesimplicityproject


253 episodes