226. Tools for Improving Mental Health

25:16
 
Share
 

Manage episode 264196539 series 2414604
By The Female Health Solution Podcast. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I am dedicating today's episode to how I have been doing mentally and physically over the last few months and tools I use to mediate stress and improve my mental health. I spend so much time discussing nutrition, hormones, exercise, etc and I really think its an important time to address mental and emotional health.

In this episode, I share how I have been navigating the last few months and tools you can use to do the same.

Join the 12 week program waitlist: www.drbethwestie.com/waitlist

252 episodes