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Toxic Productivity Is Sabotaging Your Success | Israa Nasir
Manage episode 455737259 series 2468001
©2024 Behavioral Grooves
Want to win a free book? Write us a review, screenshot it, and send it to our producer [email protected] for your chance to win!
Topics[0:00] Introduction and a Behavioral Grooves giveaway!
[6:59] Speed Round with Israa Nasir
[12:36] Red Flags of Toxic Productivity
[18:04] Slowing Down to Speed Up
[24:47] Generational and Social Influences
[30:07] Myths of Productivity
[35:00] Emotional Awareness and Self-Reflection
[45:23] Practical Advice for Avoiding Toxic Productivity
[53:01] Desert Island Music
[57:50] Grooving Session: Awareness, slowing down, and finding balance
©2024 Behavioral Grooves
LinksTake the Behavioral Grooves Survey!
Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More
The Spotlight Effect and Social Anxiety
Musical LinksElla Fitzgerald - Summertime
John Mayer - Free Fallin’
Ghazal Music - Rafta Rafta Wo Meri
465 episodes
Manage episode 455737259 series 2468001
©2024 Behavioral Grooves
Want to win a free book? Write us a review, screenshot it, and send it to our producer [email protected] for your chance to win!
Topics[0:00] Introduction and a Behavioral Grooves giveaway!
[6:59] Speed Round with Israa Nasir
[12:36] Red Flags of Toxic Productivity
[18:04] Slowing Down to Speed Up
[24:47] Generational and Social Influences
[30:07] Myths of Productivity
[35:00] Emotional Awareness and Self-Reflection
[45:23] Practical Advice for Avoiding Toxic Productivity
[53:01] Desert Island Music
[57:50] Grooving Session: Awareness, slowing down, and finding balance
©2024 Behavioral Grooves
LinksTake the Behavioral Grooves Survey!
Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More
The Spotlight Effect and Social Anxiety
Musical LinksElla Fitzgerald - Summertime
John Mayer - Free Fallin’
Ghazal Music - Rafta Rafta Wo Meri
465 episodes
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