How I Program My Training

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By monkii. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Hey monkiis,

This episode was inspired by the Wildman @zachlambert via Instagram. He sent in a great question regarding programming and specifically asked how I laid out my programming. He was also curious about how he could use microworkouts to avoid overtraining. I start off by sharing a detailed version of my last week of training. I also discuss how training shifts throughout the year in response to different goals and objectives I have on the calendar. Regardless of what's going on, I always try to maintain a solid base of strength and conditioning. I want to be strong and I want to be able to go far. I hope this episode provides some helpful insights into your own monkii training!

Please send questions via:Instagram: @monkii.coYouTube: youtube.com/monkiiEmail: info@monkii.co

Thanks for listening and I'll see you out there. monkii on!-monkii Dan

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