Manage episode 296002998 series 2504330
Welcome to Nobody Told Me! I’m Jan Black and I’m Laura Owens. Here’s a question for you to think about. Do you practice self-compassion? Do you give yourself the same kindness and care that you’d give to a good friend? If not, why not?
Our guest on this episode, Dr. Kristin Neff, is one of the world’s experts on self-compassion. She’s the author of several books on the topic including the latest, which is called, FIERCE SELF-COMPASSION: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. Her website is self-compassion.org.
Thanks to our sponsors of this episode!
--> Unidragon: check out the most beautiful wooden puzzles for adults and kids! Go to unidragon.com and use promo code 'nobody10' for 10% off!
--> Apple Vacations: for a limited time, take $75 off your all-inclusive stay at Iberostar Hotels! Go to applevacations.com/nobody-told-me and use code 'SUN75'.
--> Stuff That Works: share your experience with any health condition and discover what works best for you. Go to stuffthatworks.health to check it out.
Learn more about your ad choices. Visit megaphone.fm/adchoices