Manage episode 284871208 series 2531466
"If you think you can or you think you can't, you're right"
Meet Tim Coakley, Max's 2nd place finalist in the September Challenge.In this episode, you’ll discover:
- The difficulties with gaining muscle
- The importance of phase training
- Should you measure body fat?
- How to be a good scientist
- The difference between motivation and discipline
- How to apply science to the Challenge
"Just keep an open mind and be patient"Connect
Find The Max and Maxine Challenge
For more information about the Challenge visit: