Breaking the Cycle of Going Through the Motions with Steven May

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Breaking the Cycle of Going Through the Motions with Steven May

"Get in and get it done!"

Meet Steven May, one of Max's top 10 finalists in the May Challenge.

In this episode, you’ll discover:
  • The importance of staying focused to achieve a result
  • Breaking the cycle of "going through the motions"
  • How to manage your training volume
  • The limitations of basing your training off Pro Bodybuilders
  • What is "junk volume" and are you doing it?
  • How to overcome spinal pain and complete the Challenge
  • Are you in "movement jail"?
  • How to be a movement rockstar
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For more information about the Challenge visit:

www.maxchallenge.com.au

www.maxineschallenge.com.au

152 episodes