Manage episode 276093190 series 2531466
"Get in and get it done!"
Meet Steven May, one of Max's top 10 finalists in the May Challenge.In this episode, you’ll discover:
- The importance of staying focused to achieve a result
- Breaking the cycle of "going through the motions"
- How to manage your training volume
- The limitations of basing your training off Pro Bodybuilders
- What is "junk volume" and are you doing it?
- How to overcome spinal pain and complete the Challenge
- Are you in "movement jail"?
- How to be a movement rockstar
Find The Max and Maxine Challenge
For more information about the Challenge visit: