Challenge Weekly Show #1: Prep week, Calories & Carbs


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Challenge Weekly Show #1: Prep week, Calories & Carbs

Introducing the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!

This week is all about prep week. Coach Steve and Nic take you through what you should be doing in prep week and offer their tips to get the most out of the Challenge.

They also tackle answer some common questions from the community over calories, macros and our good friend, carbs.


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Coach Steve

@steveneskaf -

Coach Nic

@nicolettaceppellini -

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151 episodes