Challenge Weekly Show #10: Overcoming Injuries

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Challenge Weekly Show #10: Overcoming Injuries

Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!

Join our Coaches as they chat about:

  • What is pain?
  • What is an injury?
  • What are the risk factors for injury?
  • What to do if you're in pain?
  • How to continue training around an injury?
Connect

Find The Max and Maxine Challenge

On Apple Podcasts

On Facebook

On Instagram @maxchallenge and @maxineschallenge

Coach Steve

@steveneskaf - muscleuposteo.com

Coach Nic

@nicolettaceppellini - 2000watts.com.au

For more information about the Challenge visit:

www.maxchallenge.com.au

www.maxineschallenge.com.au

150 episodes