Challenge Weekly Show #10: Overcoming Injuries


Manage episode 288131353 series 2531466
By thechallengepodcast. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Challenge Weekly Show #10: Overcoming Injuries

Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!

Join our Coaches as they chat about:

  • What is pain?
  • What is an injury?
  • What are the risk factors for injury?
  • What to do if you're in pain?
  • How to continue training around an injury?

Find The Max and Maxine Challenge

On Apple Podcasts

On Facebook

On Instagram @maxchallenge and @maxineschallenge

Coach Steve

@steveneskaf -

Coach Nic

@nicolettaceppellini -

For more information about the Challenge visit:

150 episodes