Manage episode 289259619 series 2531466
Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
Join our Coaches as they chat about:
- "I don't want to get bulky"
- Weight loss and cardio
- Spot reduction
- Carbs after 6pm (or was it 8pm?)
- Core vs Abdominal training
- Fasted cardio
Find The Max and Maxine Challenge
For more information about the Challenge visit: