Challenge Weekly Show #12: Talking About Fitness Myths & Misconceptions

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Challenge Weekly Show #12: Talking About Fitness Myths & Misconceptions

Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!

Join our Coaches as they chat about:

  • "I don't want to get bulky"
  • Weight loss and cardio
  • Spot reduction
  • Carbs after 6pm (or was it 8pm?)
  • Detoxing
  • Core vs Abdominal training
  • Fasted cardio
Connect

Find The Max and Maxine Challenge

On Apple Podcasts

On Facebook

On Instagram @maxchallenge and @maxineschallenge

Coach Steve

@steveneskaf - muscleuposteo.com

Coach Nic

@nicolettaceppellini - 2000watts.com.au

For more information about the Challenge visit:

www.maxchallenge.com.au

www.maxineschallenge.com.au

151 episodes