Challenge Weekly Show #13: Finding Exercise Outside of the Gym

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Challenge Weekly Show #13: Finding Exercise Outside of the Gym

Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!

Join our Coaches as they chat about:

  • Non-gym physical activity
  • How life activities like cleaning and gardening can add to your total training volume
  • Making use of your fitness bank and enjoying your body
  • How building your fitness resume can lead to PBs
Connect

Find The Max and Maxine Challenge

On Apple Podcasts

On Facebook

On Instagram @maxchallenge and @maxineschallenge

Coach Steve

@steveneskaf - muscleuposteo.com

Coach Nic

@nicolettaceppellini - 2000watts.com.au

For more information about the Challenge visit:

www.maxchallenge.com.au

www.maxineschallenge.com.au

153 episodes