Challenge Weekly Show #3: Gymtimidation and Overcoming Fear and Anxiety in the Gym

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Challenge Weekly Show #3: Gymtimidation and Overcoming Fear and Anxiety in the Gym

Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!

Join our Coaches as they chat about:

  • Intimidation in the gym
  • Overcoming fears and anxieties
  • How to develop a gym routine
  • Building relationships in the gym and engaging in the fitness community
  • The power of the water cooler
  • What music Steve and Nic listen to
  • The balance between comparing yourself to others for inspiration or intimidation
Connect

Find The Max and Maxine Challenge

On Apple Podcasts

On Facebook

On Instagram @maxchallenge and @maxineschallenge

Coach Steve

@steveneskaf - muscleuposteo.com

Coach Nic

@nicolettaceppellini - 2000watts.com.au

For more information about the Challenge visit:

www.maxchallenge.com.au

www.maxineschallenge.com.au

152 episodes