Challenge Weekly Show #6: What We Wish We Knew When We Started

51:34
 
Share
 

Manage episode 286291914 series 2531466
By thechallengepodcast. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Challenge Weekly Show #6: What We Wish We Knew When We Started

Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!

Join our Coaches as they chat about:

  • What they wish they knew when they started fitness
  • Myths about carbs and keto diets
  • Tracking training
  • Focusing on 1 rep maxes
  • Ab training
  • Clean eating and Good vs Bad foods

Check out @thefitnesschef_

Connect

Find The Max and Maxine Challenge

On Apple Podcasts

On Facebook

On Instagram @maxchallenge and @maxineschallenge

Coach Steve

@steveneskaf - muscleuposteo.com

Coach Nic

@nicolettaceppellini - 2000watts.com.au

For more information about the Challenge visit:

www.maxchallenge.com.au

www.maxineschallenge.com.au

152 episodes