Manage episode 286291912 series 2531466
Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
Join our Coaches as they chat about:
- Self-talk and the voice in your head
- The "monkey brain"
- Telling yourself lies for good
- How to change your self talk
- Using self talk to change your identity
- How self-talk can make things more difficult
- How to quieten the voice in your head
Find The Max and Maxine Challenge
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