Challenge Weekly Show #7: Self Talk, Identity and Ego

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Challenge Weekly Show #7: Self Talk, Identity and Ego

Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!

Join our Coaches as they chat about:

  • Self-talk and the voice in your head
  • The "monkey brain"
  • Telling yourself lies for good
  • How to change your self talk
  • Using self talk to change your identity
  • How self-talk can make things more difficult
  • How to quieten the voice in your head
Connect

Find The Max and Maxine Challenge

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On Instagram @maxchallenge and @maxineschallenge

Coach Steve

@steveneskaf - muscleuposteo.com

Coach Nic

@nicolettaceppellini - 2000watts.com.au

For more information about the Challenge visit:

www.maxchallenge.com.au

www.maxineschallenge.com.au

153 episodes