Challenge Weekly Show #9: Managing Stress and the Challenge

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Challenge Weekly Show #9: Managing Stress and the Challenge

Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!

Join our Coaches as they chat about:

  • General Adaption Syndrome
  • The effects of stress on building muscle and weight loss
  • Common causes of stress
  • Ways to manage your stress
Connect

Find The Max and Maxine Challenge

On Apple Podcasts

On Facebook

On Instagram @maxchallenge and @maxineschallenge

Coach Steve

@steveneskaf - muscleuposteo.com

Coach Nic

@nicolettaceppellini - 2000watts.com.au

For more information about the Challenge visit:

www.maxchallenge.com.au

www.maxineschallenge.com.au

152 episodes