Changing Your Body Through Resistance Training with Maxine's Grand Champion Maria Cuscheiri

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Changing Your Body Through Resistance Training with Maxine's Grand Champion Maria Cuscheiri

"Don't overthink things, just take each day-by-day"

Meet Maria Cuscheiri, Maxine's Grand Champion in the September Challenge.

In this episode, you’ll discover:
  • Maria's story about why she started the Challenge
  • How Maria's body changed when she introduced resistance training
  • The journey from cardio to lifting weights
  • Common resistance and apprehension to resistance training
  • Why resistance training is hard
  • The challenges with learning new exercises
  • Why sweating isn't a good indicator for a good workout
  • Why weights training is closer to meditation than exercise
  • The power of mentors
  • The importance of carbs for training
  • What mindset you need to win the Challenge

"Train like a soldier, you have to push yourself"

Connect

Find The Max and Maxine Challenge

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On Instagram @maxchallenge and @maxineschallenge

For more information about the Challenge visit:

www.maxchallenge.com.au

www.maxineschallenge.com.au

151 episodes