Finding Your Third Place with James Godfrey

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Finding Your Third Place with James Godfrey

"Don't chuck it all away because you had a bad day"

Meet James Godfrey, Max's Top 10 finalists in the September Challenge.

In this episode, you’ll discover:
  • How to use the Challenge to "reset" your programming
  • Tips to overcoming night-time snacking
  • The power of the Challenge check-ins
  • How to make the training program working for you
  • Tips for getting better at exercises in the gym
  • The science behind why we get more flexible with strength training

"Get through the first 4 weeks and go from there"

Connect

Find The Max and Maxine Challenge

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On Instagram @maxchallenge and @maxineschallenge

For more information about the Challenge visit:

www.maxchallenge.com.au

www.maxineschallenge.com.au

151 episodes