From Running to Resistance Training with Hugh Skinner

19:33
 
Share
 

Manage episode 271340599 series 2531466
By thechallengepodcast. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
From Running to Resistance Training with Hugh Skinner

Meet Hugh Skinner, one of Max's Top 10 Finalists in the May Challenge.

In this episode, you’ll discover:
  • How to get back in shape after time off
  • Identifying the tipping point for change
  • The difference between HIIT/cardio and resistance training
  • How to change your training and nutrition strategy to suit your own preferences
  • Overcoming fears around food
  • The limitations of comparing yourself to others
Connect

Find The Max and Maxine Challenge

On Apple Podcasts

On Facebook

On Instagram @maxchallenge and @maxineschallenge

For more information about the Challenge visit:

www.maxchallenge.com.au

www.maxineschallenge.com.au

164 episodes