From Running to Resistance Training with Hugh Skinner


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From Running to Resistance Training with Hugh Skinner

Meet Hugh Skinner, one of Max's Top 10 Finalists in the May Challenge.

In this episode, you’ll discover:
  • How to get back in shape after time off
  • Identifying the tipping point for change
  • The difference between HIIT/cardio and resistance training
  • How to change your training and nutrition strategy to suit your own preferences
  • Overcoming fears around food
  • The limitations of comparing yourself to others

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164 episodes