Getting the Next Generation Involved in Fitness with Monique Mahony

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Getting the Next Generation Involved in Fitness with Monique Mahony

"It's your own journey, everyone is on their own path"

Meet Monique Mahony, Maxine's Top 10 finalists in the September Challenge.

In this episode, you’ll discover:
  • Being a role model to your children
  • How to get your children involved with the fitness lifestyle
  • How to train your brain while you train your body
  • Taking a step back and set your intentions
  • Using exercise to increase your energy and work productivity
  • Removing temptations from your environment

"The Challenge is for everyone!"

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For more information about the Challenge visit:

www.maxchallenge.com.au

www.maxineschallenge.com.au

153 episodes