Going Back to the Gym After an Injury with Alex DeBarro

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Going Back to the Gym After an Injury with Alex DeBarro

"Not everybody knows everything 100%, we're all learning every day"

Meet Alex DeBarro, one of Max's top 10 finalists in the May Challenge.

In this episode, you’ll discover:
  • Tips on how to approach an injury
  • How to overcome the mental challenges of going to the gym after an injury
  • The power of support to make change
  • How to manage fatigue with an active job
  • Tips on how to maximise recovery
  • Indirect ways to stretch to increase flexibility
  • How nutrition changes more than your body weight
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For more information about the Challenge visit:

www.maxchallenge.com.au

www.maxineschallenge.com.au

150 episodes