Going From Being Busy to Being Active with Grand Champion Susan Guillaumer

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Going From Being Busy to Being Active with Grand Champion Susan Guillaumer

"Don't be busy, be active"

Meet Susan Guillaumer, Maxine's Grand Champion in the May Challenge.

In this episode, you’ll discover:
  • What happens when you turn 40
  • How to dispel magical numbers
  • The importance of sustainability
  • How to disconnect with the number on the scales
  • Being aware of your step count and how to increase it
  • Focusing on Non-Scale Victories
  • Finding out what you want, not what other people want
  • Does pineapple belong on a pizza?

"You don't get results out of a Weetbix packet"

Connect

Find The Max and Maxine Challenge

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For more information about the Challenge visit:

www.maxchallenge.com.au

www.maxineschallenge.com.au

150 episodes